“my slow run pace” REALLY!!!

“My slow pace of a 7 min mile”

Who the hell are these freaking people kidding!

Okay, this is a little bit of a rant! As you all know I am pretty much into my endurance racing but what I am not into is a blog or Facebook post that seems to imply that if you are running 10 minute miles you are not a runner. I get that pace and feeling slow is all relative to the individual but to imply for all runners that a 7 minute mile is slow is just well BULLSHIT!

Pictures of tiny little young runners that might not be elite level but they are still well and truly in the ‘faster’ crew! Saying they are slow because they ran a half marathon in 1.5 hours! Jog on!!!

So what is my truth! I am a 11.25 to 09:20 minute a mile runner! Yep I can fluctuate a lot during my running. I generally run half marathons in just over 2 hours but guess what – IT DOESN’T BLOODY MATTER WHAT SPEED YOU DO!

Sure, I would actually like to run quicker and when I was younger I did! But I am now 39 and I am training for a 100km ultra-marathon. And cause I am freaking crazy it is an up and down crazy ultra-marathon… some days I do wonder why I can be normal and just find a nice small 10km… who the hell I am I kidding I had ‘sprinting’ a 10km. I honestly would rather run for 4 hours at a steady pace than try to run 10km under 1 hour.

IMG_888939 going on 9 some days!!

So here is my message to you! If you run, you are a runner! If you ride a bike, you are a cyclist! If you swim laps, you are a swimmer! And if you do IRONMANs or ultra-marathons like me, well you are crazy!! Kidding, well maybe not but you are an athlete! You are all athletes.

Shaming people who are doing “their” best by implying that your run is slow is not healthy. We should be supporting anyone that wants to get fit or to that matter anyone that wants to have fun and move their bodies!

So to the 22 year old that is whinging because she is running a slow 7 minute mile – enjoy your running, be grateful that you can run – many people don’t have the ability or the privilege to be able to run, try to beat yourself next time, smile because you are alive! Don’t whine that you are slow, celebrate because you are doing it!

This morning I ran for 1 hour and did 9.28km. In 89% humidity and 28 degrees Celsius; have I told you I hate humidity! By the time I got back to my hostel there wasn’t a inch of clothing that wasn’t wet. I crossed paths with other runners, walkers and tai chi groups. Each set of people smiled at me (through most of the runners looked like me dripping wet rats!) and even the street sweeps said good morning. I count this mornings run as a bloody good start to the day!

So if you are a slow runner, drop the word slow! You are a runner! Period!

Rant over! 😀

Blessed Be,
Robyn

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7 thoughts on ““my slow run pace” REALLY!!!

    1. AussieButterfly Post author

      You are welcome! There are days where I feel completely inadequate with my running then I will realise I am running, even if it is slow, I am running! The joy in that is so wonder!

      Reply
    1. AussieButterfly Post author

      LOL I was thinking the other day I want to work up to doing 3 consecutive 9 minute miles … I think the 7 minute mile might have to be for my dreams! 😀

      Reply
      1. sunshine and baby kittens

        I ran 1.5 miles with a group and came in dead last. My time was 15:22. So I started running everyday for a month and tried again. This time I came in 3rd from last, my time was 13:50. I’ve been running almost everyday working on getting the time down to around 8:00/mile. Mostly doing short runs, and measuring the distance with google earth. For example; to the corner of the school from my house is 1750 feet. At first my times were 3:20 or so. Now after vigorous effort my new times are consistently around 2:30. It’s also been a little bit of fun figuring out what those times equate to in minutes per mile. Gotta take joy where you can get it.

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