Some weeks are a little harder than others! Despite some really good things happening last week including this:
Can you believe it? I am an IRONMAN Certified Coach! I am working on my first program for an amazingly talented athlete and look forward to seeing what she can do on her first IRONMAN 70.3.
But back to Blackall. I was extremely slow this week. Not one run felt in the zone. Thursdays double run didn’t happen. I made it back from yoga just before a massive downpour and the lightening just isn’t my thing to run in! By Saturday I woke up and felt like I could sleep for 3 weeks. I decided not to run and did my 1.30 run on Sunday afternoon as a walk.
So this is what the week ended up looking like.
This week also needs to change because I am no longer going to Bangkok!
I have decided to stay in Penang until the 31 May because productivity wise I am powering through my other course and goals I want to complete. I realise that to shake it up and move when I am this close to finishing is probably not a good idea and plus when I head to Myanmar and Laos I just want to be a ‘tourist’ and a not worry if I have to do a Skype call or get some research done.
I am going to do 4 yoga sessions a week. Two Yin Yoga and two Hatha. Yin is literally my favourite style of yoga because it complements my endurance training. Nothing like doing hip openers after a week of running to get the body in tune!
This weeks weather doesn’t look nice again LOL but this is Penang and it is hot, humid and stormy!
I have also discovered that I am not tolerating certain foods. I no longer have good reactions to naan bread or too much Indian food. I am all good if I eat the Thali’s which have much more vegetables than sauce and rice instead of naan. Food don’t you know I love you why do you have to plague me with troubles??
I do feel very sorry for my coach with all my changes and weird shit. Oh I am off to this country, I want to include 4 sessions of yoga, and numerous other things I have put him through since he first started coaching me just over 19 months ago. He is currently training for IRONMAN Asia-Pacific Championship in Cairns on the 12 Jun 16. So I am trying not to be too much of a pain in the arse! I promise Coach!! But I am excited to start being mentored by him in the future. Dan is a very good coach and I couldn’t imagine a better guy to learn from!
So I can’t tell you want the end of this week will look like but fingers crossed it is green and happy!
How do you deal with fatigue and not feeling like training?