This week I am looking forward to exercising hard as something looms overhead like a spotlight. In seven days I will be pulling the camera out and taking a photo of my body and seeing the end result of living a much healthier and active life. Whilst I didn’t train every day and failed at sticking to the nutrition plan I am very happy with the way by body is changing and feeling.
I am certainly not where I want to be with parts of my body. There is still muscle definition that I want to increase but I know that I have a massive bank of tools and more focus than I have had in years.
|Sunday||100 Kettlebell swings
100 Air squats
20 min Xtrainer
|Monday||Zumba Sculpt & Tone DVD|
|Wednesday||Zumba Sculpt & Tone DVD|
|Thursday||Pilates Perfect Body DVD|
|Friday||Zumba Live & Flat Abs DVD|
After my achievement of under an hour for my 10km run this week I am treating myself with a largely Zumba week. Dancing makes me smile and despite laughing at my own un-coordination I still work up a sweat and it doesn’t feel like exercising while still getting a workout.
I hope over the course of my 12WBT that I have inspired even just one of you to get up off the couch and go for a walk or purchase the Zumba DVD’s to shimmy around your lounge room.
Keep smiling, keep training and get ready for my photo next weekend. Yikes!!