During the 12 Week Body Transformation I posted each Saturday night what my exercise plan was for the upcoming week. It’s time to confess that since not making myself accountable by having my workings in black and white I have got a little lazy. So to rectify this I am back to posting the workout plans.
Plus the slow-carb 4-hour body freak AKA my colleague is back at work this week and will know I haven’t been training. So here is the plan for this week:
|Sunday||15kg Kettlebell swings (attempt max reps but total of 200 reps)|
|Monday||5 km Run|
|Tuesday||15kg Kettlebell swings (attempt max reps but total of 200 reps)|
|Wednesday||5 km Run|
|Thursday||15kg Kettlebell swings (attempt max reps but total of 200 reps)|
|Friday||Rest Day – Arrive Vietnam|
|Saturday||Kayaking on Halong Bay|
I am already feel this is going to hurt! The additional Cinnabon’s and carbs I have consumed over the last 2 weeks must be eliminated.
For anyone that doesn’t know what a kettlebell swing is, please look right. The kettlebell swing is a brilliant exercise for a brilliant body and it is one of the easiest to preform. Easy and at the same time a highly effective tool when it comes to training the whole body for multiple fitness qualities at the same time. If you get to the end of a kettlebell swing workout and aren’t sweating, puffing and feeling like death – you weren’t trying!
Enjoy your week everyone!